Cauliflower

Product Details

Description: This fresh, firm cauliflower has tight white florets and crisp green leaves. Its mild, slightly nutty flavor makes it perfect for curries, stir-fries, and low-carb alternatives.

Storage Tips:

• Store stem-side down in the refrigerator
• Keep in a perforated plastic bag
• Use within 4-5 days for best quality

Nutrient Value & Benefits:

• Excellent source of vitamin C & K
• Rich in choline (brain health)
• High in fiber and antioxidants

Source: Locally grown in Delhi/NCR farms

Health Benefits:

• Supports digestion
• Boosts immunity
• It may help reduce inflammation

Shelf Life: 5-7 days when refrigerated properly

Tip: Soak in salt water for 10 mins to remove any insects before cooking

Best Uses:

• Gobi masala (spiced curry)
• Cauliflower rice
• Roasted with spices
• Added to stir-fries
• Creamy cauliflower soup

Special Note: The leaves and stem are edible too – full of nutrients and flavor!