Product Details
Description: Crisp, leafy vegetable with tightly packed layers. Available in green and purple varieties with a mildly peppery flavor when raw, turning sweet when cooked.
Storage Tips:
- Store whole head in refrigerator crisper
- Keep in perforated plastic bag
- Once cut, wrap tightly and use within 2-3 days
Nutrient Value & Benefits:
- Excellent source of vitamin K and C
- Rich in antioxidants
- High in fiber, low in calories (25kcal/cup)
- Contains cancer-fighting compounds
Source: Locally grown in Delhi/NCR farms
Health Benefits:
- Supports digestion
- Boosts immunity
- Promotes heart health
- Anti-inflammatory properties
Shelf Life: 2 weeks (whole), 3-4 days (cut) when refrigerated
Tip: The outer leaves contain the most nutrients – don’t discard them!
Best Uses:
- Coleslaw and salads
- Stir-fries and sautéed dishes
- Stuffed cabbage rolls
- Fermented as sauerkraut
- Added to soups and stews
Special Note: One of the most versatile and long-lasting vegetables in your fridge! Both green and purple varieties offer similar health benefits.
Reviews
There are no reviews yet.