Ash Gourd

Product Details

Description: Large, oblong ash gourds (winter melon) with pale green waxy skin and crisp white flesh. Mild, refreshing flavor perfect for both sweet and savory dishes.

Storage Tips:

• Store whole in cool, dry place (2-3 weeks)
• Cut pieces: wrap tightly and refrigerate (4-5 days)
• Can be peeled and frozen for long-term storage

Nutrient Value & Benefits:

• 96% water content (excellent hydration)
• Rich in vitamin C and calcium
• Contains beneficial enzymes
• Very low calorie (13kcal/100g)

Source: Locally grown in Delhi/NCR farms

Health Benefits:

• Cooling effect on body
• Aids digestion
• Supports urinary health
• Helps manage blood pressure

Shelf Life:
Whole: 2-3 weeks at room temperature
Cut: 4-5 days refrigerated

Tip: The white powder on skin is natural and indicates freshness

Best Uses:

• Ash gourd curry (petha sabzi)
• Healthy juices/smoothies
• Sweet petha dessert
• Soups and stews
• Ayurvedic preparations

Special Note: One of the few vegetables that becomes sweeter when cooked! The large size makes it ideal for bulk cooking.

Weight Range: 2.5kg – 4.5kg (perfect for families/catering)