Lady Finger (Bhindi)

Product Details

Description: Fresh, tender lady fingers (bhindi) with a crisp texture and mild, slightly sweet flavor. Ideal for stir-fries, curries, and stuffed preparations.

Storage Tips:

• Store dry and unwashed in a paper bag in the refrigerator
• Use within 2-3 days for best texture
• Can be blanched and frozen for longer storage

Nutrient Value & Benefits:

• Excellent source of vitamin C and K
• High in dietary fiber
• Contains folate and magnesium

Source: Locally grown in Delhi/NCR farms

Health Benefits:

• Supports digestive health
• Helps regulate blood sugar
• Promotes healthy skin

Shelf Life: 3-4 days when refrigerated properly

Tip: Choose small to medium-sized pods that snap easily for best tenderness

Best Uses:

• Bhindi masala (dry curry)
• Stir-fried with spices
• Stuffed bhindi recipes
• Added to sambar or dal