Bitter Gourd (Karela)

Product Details

Description: Fresh, knobby bitter gourds (karela) with distinct bitter flavor and crisp texture. Ideal for stir-fries, stuffed recipes, and traditional Ayurvedic preparations.

Storage Tips:

• Store unwashed in paper bag in refrigerator crisper
• Consume within 3-4 days for best quality
• Can be blanched and frozen for longer storage

Nutrient Value & Benefits:

• Rich in iron and vitamin C
• Contains charantin (helps regulate blood sugar)
• High in dietary fiber

Source: Locally grown in Delhi/NCR organic farms

Health Benefits:

• Supports healthy blood sugar levels
• Aids digestion
• Boosts immunity

Shelf Life: 4-5 days when refrigerated properly

Tip: Rub with salt and rinse to reduce bitterness before cooking

Best Uses:

• Karela sabzi (dry curry)
• Stuffed karela recipes
• Karela juice (with honey)
• Added to stir-fries

Special Note: The bitterness indicates high medicinal value – an acquired taste with excellent health benefits!