Leeks

Product Details

Description:
Fresh, mild-flavored leeks with long white stalks and dark green tops. Sweet onion-like flavor is perfect for soups and stews.

Storage Tips:

• Refrigerate unwashed in a plastic bag
• Stand upright in a glass of water
• Use within 1-2 weeks

Nutrient Value & Benefits:

• Good source of vitamin K
• Contains heart-healthy flavonoids
• Rich in antioxidants
• Low calorie (61kcal/100g)

Source:
Locally grown in Delhi/NCR farms

Health Benefits:

• Supports bone health
• May help lower blood pressure
• Aids digestion
• Contains anti-cancer compounds

Shelf Life:
10-14 days when refrigerated

Tip: The white and light green parts are most tender

Best Uses:

• Potato leek soup
• Stir-fries
• Quiches and tarts
• Braised side dish
• Stock flavoring

Cleaning Tip:
Slice lengthwise and rinse under water to remove dirt between layers!

Special Note:
More delicate than onions – add towards the end of cooking to preserve flavor.