Bottle Gourd (Lauki) – Mixed Size

Product Details

Description: Mild-flavored, light green bottle gourd with soft white flesh. Perfect for curries, soups, juices, and sweet dishes.

Storage Tips:

• Store the whole gourd in a cool, dry place for 4-5 days
• Cut pieces should be refrigerated and used within 1-2 days
• Can be peeled and frozen for longer storage

Nutrient Value & Benefits:

• 96% water content (great for hydration)
• Low calorie (15kcal/100g)
• Good source of vitamin C and iron
• Contains dietary fiber

Source: Locally grown in Delhi/NCR farms

Health Benefits:

• Aids digestion and weight loss
• Helps control blood pressure
• Cooling effect on the body
• Promotes heart health

Shelf Life: 4-5 days (whole), 1-2 days (cut) when stored properly

Tip: Choose heavy gourds with smooth skin and no soft spots

Best Uses:

• Lauki sabzi (with spices)
• Lauki chana dal
• Lauki juice (with mint/lemon)
• Lauki halwa (sweet dessert)
• Added to soups and stews

Special Note: One of the most versatile and easily digestible vegetables, especially good for children and the elderly.